Learn to Ferment Your Food for Greater Digestion & Immunity
Join Malcolm Saunders, Owner and Creative Visionary of the Light Cellar at Early Dawn Farm, to delve into the art and science of fermentation, where you will learn how to craft your own probiotic and enzyme-rich fermented foods.
This class not only offers all the insight you need to get started with fermentation but plenty of samples to taste and enjoy as well as the opportunity to get any of your questions answered.
Register now to learn how to ferment your food for delicious, probiotic benefits!
September 24, 2022
1:00 - 3:00 pm
Class will be filled on a first-come basis.
Registration is complete once payment is received through e-transfer to firstname.lastname@example.org
Fermented foods are probiotic-rich, age-old essentials to the human diet. Yet few in our modern culture consume any fermented foods or even close to what would is required for maintenance and optimal benefits. And even fewer still, know the delightful satisfaction of creating their own fermented foods.
Now you can safely, effectively, and confidently ferment your own food at home!
Join Malcolm Saunders, Owner and Creative Visionary of the Light Cellar, to delve into the art and science of fermentation, where you will learn how to craft your own probiotic and enzyme-rich fermented foods.
This class is designed as a deep, yet broad learning experience offering expert guidance so you can comfortably and confidently begin working with beneficial probiotic microbes to ferment your food. You will leave with tips and techniques on how to culture the good bacteria, avoid the bad, and maintain the conditions required for a delicious and safe fermentation when it comes to a variety of sauerkraut, pickles and hot sauce.
You will learn:
The benefits of fermentation
How to properly ferment a variety of vegetables
3 conditions to ensure a safe and friendly ferment
And so much more
Sauerkraut & Kimchi
Lacto-fermented vegetable pickles
Beet Kvass & other probiotic brine
Fermented Hot Sauce, Mustard and other condiments